INTERESTED? SCROLL ON!
I believe that therapy should be a collaborative process; no one is more of an expert on you, than YOU!
I offer a safe, supportive and non-judgemental space for you to discuss your lived experience and explore your thoughts, feeling and behaviours. We can then begin to identify goals and develop tools and strategies to help you achieve those goals and learn to ride the waves of life.
"You cannot stop the waves, but you can learn to surf"
Personalized Guided Meditation
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Therapy (MBT)
Motivational Interviewing (MI)
schedule your follow-up sessions. This is when we determine goals and develop tools and strategies. These sessions will be 50minutes.
Schedule your first session. This is when we will explore issues and how I can help. Initial Assessments will be 75minutes.
Book a free 15 minute consultation, this can help you decide if we are a good fit.
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