Let's work together


-Jon Kabat-Zinn

I believe that therapy should be a collaborative process; no one is more of an expert on you, than YOU!
I offer a safe, supportive and non-judgemental space for you to discuss your lived experience and explore your thoughts, feeling and behaviours. We can then begin to identify goals and develop tools and strategies to help you achieve those goals and learn to ride the waves of life.

"You cannot stop the waves, but you can learn to surf"

Personalized Guided Meditation


Coming Soon!

The retreat

Cognitive Behavioural Therapy (CBT)
Mindfulness Based Therapy (MBT)
Motivational Interviewing (MI) 


What I offer:

  • 15 minute Phone Consultation-FREE
  • Individual Virtual Initial Assessment
           75 mintes-$150
  • Individual Virtual Follow-up Session
           50 minutes-$100

Sessions will be conducted virtually using the secure JaneApp
I accept Visa, Mastercard, American Express and e-transfer.
You will be provided with a receipt to submit to your insurance company for reimbursement. Please verify your insurance policy coverage prior to your session.

*Please note: 24hrs notice is required for all appointment cancellations. 


BOOK Session


schedule your follow-up sessions. This is when we determine goals and develop tools and strategies. These sessions will be 50minutes.

Schedule your first session. This is when we will explore issues  and how I can help. Initial Assessments will be 75minutes.

Book a free 15 minute consultation, this can help you decide if we are a good fit.

What's next?